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Nowadays, special attention has given on taking healthy diet and exercising. Intake of proper nutrients in what you eat helps with having healthier hair. A physical activity which involves rigorous exercise also supports having a health that in turn works well for maintaining strong hair. In addition, consuming natural foods also plays a substantial role in taking vitamins and minerals that are clear of preservatives, chemicals along with other processed items. Physical fitness as we know it today is miles from which it began. It began as simply survival then converted into preparation for war then began some very early competitive sports. Later it became philosophical since the body was admired for its beauty and strength. For a brief time, the main objective turned to preparation for war and after that it ventured into a medical standpoint as the great things about health and fitness came to light. Then we became sedentary and began to recognize the requirement for physical fitness in different ways. Thoughts on the other hand turned time for competitive sports and, next few centuries, evolved into the present day day revolution that people see and hear a lot about. Physical fitness has evolved in the centuries from basic survival to health awareness. The panetar and gharchola form an essential aspect of the marriage ritual. The panetar sari is often a gift through the bride?s maternal uncle while the gharchola sari could be the gift from her new in-laws. Historically, the bride wore the panetar at the start of the marriage then gharchola following the wedding ceremony. Today, extremely common for your beloved partner to utilize a gharchola chunni over her head and shoulder to symbolize her movement from one family to an alternative. The panetar is surely an unique silk sari or chenia choli with which has a white body and red border. The plain white body is woven in Gajji silk with linear stripes or checks in gold zari. There are tie dyed (bandhani) motifs usually yellow/gold or green to adorn the sari.