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Muscle Milk contains MSG (mono-sodium glutamate), and this is really a neuro-toxin. Now glutamate is really a common neurotransmitter within our brain and is also naturally occurring. Glutamate attaches itself to neurotransmitters and excites them in order to function properly. But if your neurotransmitters get too excited then you'll get damage occurring with your brain. Today, I want to run through some of the usual thought processes and actions we are likely to adopt inside our efforts to acquire fitter. More than that though, I hope to inspire one to change, for the good and well-being, how we perceive and act regarding every factor of your evryday lives, events, situations, circumstances, problems, relationships and then any goals maybe you have set yourselves. Change your mindset, act in a certain way and you'll achieve those goals.The things you want out of life will fall within your grasp. As a practical example, I wish to apply the principles I will be sharing along with you, within our battle to obtain fitter.