battle of virginia civil war

You want to lose fat. You need to eat and you should enjoy eating, exactly why feel guilty? What does guilt achieve anyway? It's not as when the guilty feelings have prevented you against eating; guilt is just experienced whilst actually eating food or after consuming. Guilt achieves nothing besides causing you to feel sick about eating. Long before there have been machines to work out on and competitive sports to stay moving and before wars were being fought, man didn't think about conditioning as a way of keeping healthy. He simply knew if he didn't hunt, he wouldn't eat if he didn't run, something would hunt him. They were a down economy that focused simply on survival.