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I've for ages been anyone to have a very set routine that keeps me organized as well as on track, but sometimes I find that I grow sick and tired of my routine and miss a much more 'in the moment' day. So it got me wondering if having a set routine is really healthy for people, or if we should be mixing up our daily routine using a healthy dose of inspiration. I've visit the realization that there are some definite advantages and disadvantages of creating a routine. Whalen's research pointed up some interesting facts which simplify parenting ADHD and just how stressful it truly is. She desired to discover how a parent's stress levels changed in real time and just how these folks were directly associated with her child's behavior. She also got the children inside study who had ADHD to put in writing and record their perceptions of their behavior and also the parents' a reaction to it. She had to utilize PDAs that have some internal reminder alarms to help the youngsters do that.