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Finally, you can choose how long it is until the background image changes, from mere seconds to minutes, from a couple of hours to just once a day. Click "Save changes" to commit these edits and go back to your desktop to await the next change in its visual finery. The flight attendant eating habits is easy and inexpensive and you'll not need any unique foods, just points you generally in your fridge anyways. The plan mostly consists of protein, vegatables and fruits. You're also designed to drink lots of water to further improve your metabolism. When on the diet program, you stick to a strict diet regime strategy, which makes you drastically reduce your calories. The weight loss happens only due to that calorie restriction, so it's important to stick for the amounts written on the foods list rather than to nibble on anything outside the eating habits. You might find yourself ruining your hard efforts.