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Creative photo art projects around the Ugly Duckling, a children's book, can open students' eyes to seeing life within an entirely new way. In this lesson, students will photograph old, rusty, discarded and unusually placed items found everywhere. Using photo enhancing software, they're going to then develop a picture that can take what others may have seen as ugly, turning it into something beautiful. (Note: If the school doesn't have photo enhancing software, then Gimp, the industry free download, works extremely well.) The extra calories are needed for rebuilding the muscles tissues which are lost or damaged in the high intensive workouts. The simple way of eating around you will need isn't the optimal way for muscle gain. The same form of calories is probably not suitable for another individual. Your body can only process certain amount of calories consumed during a period.