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Physical fitness to be sure it today is miles where it began. It began as simply survival then become preparation for war then began some very early competitive sports. Later it became philosophical since the body was admired for the beauty and strength. For a brief time, the main objective turned returning to preparation for war and then it looked to a medical standpoint because important things about fitness and health came to light. Then we became sedentary and begun to recognize the requirement of physical fitness in other ways. Thoughts nonetheless turned returning to competitive sports and, in the next few centuries, evolved into the current day revolution that people see and hear a great deal about. Physical fitness has evolved in the centuries from basic survival to health awareness. 2. How aggressive they're Not all style schools is the same. But with in spite of this, patterns are usually followed to have an portion of tradition. Both Karate and Taekwondo focus heavily on training and enforcing technique. These movements are rapid and hard. To perform them you might be activating the explosive fast twitch 2-B fibers. These fibers will have lots of potential for growth if stimulated properly.