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4. The number of arguments they make Warming up prior to starting your regular workout sessions is always necessary. A proper warm-up way raises your heartrate, flexibility, circulation, and neural drive for the working muscles. Benefits of starting to warm up tend to be more than simply loosen stiff muscles. When exercisers undertake it carefully, it can actually improve their performance. On the other hand, an improper warm-up, and even no warm-up in any way, can greatly improve your risk of injury from starting exercise activities. 6. The use of smaller words and shorter sentences Comedian and radio personality Patrice O'Neal died at 41 at the New York-area hospital on Tuesday morning due to a stroke he suffered last October following a long fight with diabetes. Patrice O'Neal is survived by his wife, Vondecarlo Brown, his stepdaughter, Aymilyon, his sister, Zinder, and the mother, Georgia.