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Anxiety, Panic Attacks, Depression are typical inter-related. You may experience one or most of these to greater or lesser extent at different times. They are usually due to a significant life event or change; childbirth (Peter also described the post-natal depression of his then wife Katie Price), bereavement, accident, or trauma of some sort are common common examples. In these days of austerity, with people being made redundant through the land, commemorate it no easier if you think that you happen to be left about the scrap heap, and major trauma can ensue, getting worse with time if it is left undiagnosed and untreated. Today, I want to explain to you a number of the usual thought processes and actions we have been planning to adopt inside our efforts to obtain fitter. More than that though, I hope to inspire that you change, on your good and well-being, the method that you perceive and act regarding every facets of your everyday lives, events, situations, circumstances, problems, relationships and then for any goals you might have set yourselves. Change your mindset, act in a certain way and you'll achieve those goals.The things you want away from life will fall inside your grasp. As a practical example, I wish to apply the principles I will be sharing with you, in our battle to obtain fitter.