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The main reason why these companies overlook the advantages which can be obtained through absorbing natural compounds in the skin is the greater cost of using plant oils, waxes, and extracts. It requires less processing to make use of chemical based components in cosmetics, which ensures you keep cost down. Synthetic compounds are not any match for all those natural ones with regards to healing your skin. ' Water: The body is approximately 60% water, give or take. There are many different opinions about how much water we should be drinking every single day. The health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon. This is called the 8??8 rule and is quite simple to consider. However, there are additional health gurus who think we have been always about the brink of dehydration therefore we need to sip on water constantly the whole day. Many of the processes inside you rely heavily on water, so it is important that you get motor this essential nutrient in what you eat. Photo Credit: Jason Bache