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Warming up prior to starting your regular workout sessions is always necessary. A proper warm-up way raises your heartrate, flexibility, circulation, and neural drive for the working muscles. Benefits of starting to warm up tend to be more than simply loosen stiff muscles. When exercisers undertake it carefully, it can actually improve their performance. On the other hand, an improper warm-up, and even no warm-up in any way, can greatly improve your risk of injury from starting exercise activities. This is usually referred to as The General Chemistry Study Guide. This includes 113 pages in three categories. The first part is a brief explanation of content normally chemistry. In the second part you'll find example exam questions. In the final area of the guide, you can find practice questions. Content is produced by both semesters of General Chemistry and includes: Descriptive Chemistry / Periodicity Electrochemistry / Redox Molecular Structure and Bonding States of Matter / Solutions Atomic Structure Energetics Dynamics Stoichiometry Equilibrium Laboratory Chemistry