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William took an enchanting journey 600 years back soon enough along with his nanny, Mrs. Phillips, in the first book, The Castle in The Attic. He met Sir Simon and defeated the villain, Alastor. This book starts off with William being couple of years older and Mrs. Phillips sent him mothering sunday present, the charm of Janus used inside first book. The charm enables you to shrink and un-shrink things, animals, and the ones. Then, if these shrunken folk spend the night time inside castle in William's attic, they wake inside the past. The attic is finished, plus a forest is away from castle. "In all practices in the Seventy-two Arts to start with principle theory is studied simply then work outs are done. At first those that practice the arts train the softness of their sinews and bones and attempt to make agile almost all their joints and articulations. Then they set into motion the principle breath ZONG LI, strengthen the inner organs FU, improve blood state, consolidate body strength, control the cinnabar field while keeping your focus energy inside it, overcome their desires as well as. The strength spreads about the four extremities along with the hundred joints and articulations, now a fighter is command of unlimited power anf the husband can move off one thousand jins. Your arm weighing only ten jins can move one thing weighing ten thousand jins with a stroke. Your arms really are a head, your legs really are a tail. Everything is permeated which has a single movement, your body moves just like a dragon. Teachers said: “Shaolin exercises develop forces in the whole human organism, all joints and bones; you might be competent at striking wonderful elements of one's body. " There is an additional saying: “The fist may be the supply of all arts and also the leg will be the base, the main from the fist. " Ordinary practice of pugilism is made up of 70 percent of leg training and thirty percent of fist training. If you acquire pugilism, you can use eighteen kinds of weapon. If you turn to all ruses of pugilism, you are able to fight ten thousand fighters. " /Secret Shaolin Treatises for the Pugilistic Art/ Sunglasses allow better vision in bright daylight, and may protect one's eyes against damage from high levels of ultraviolet light. Typical sunglasses are darkened for protection against bright light or glare; some specialized glasses are clear in dark or indoor conditions, but turn into sunglasses when in bright light. Most sunglasses do not have corrective power in the lenses; however, special prescription sunglasses can be ordered. Specialized glasses may be used for viewing specific visual information (such as stereoscopy) or 3D glasses for viewing three-dimensional movies. Sometimes glasses with no corrective power in the lenses are worn simply for aesthetic or fashion purposes. Even with glasses used for vision correction, a wide range of designs are available for fashion purposes, using plastic, wire, and other materials.