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Cognitive distortions are defined being as the errors or misconceptions of the mental capability that might dominantly lead to mood disorders and anxiety attacks. They are also regarded as a fashion of thinking that have side effects for the patients which will make them separated themselves from today's world and also the reality. There are various cognitive distortions that cognitive therapists and specialists are actually in a position to identify among Obsessive Compulsive patients. It is very challenging and challenging to assess and identify cognitive distortions among patients. These distortions seen on patients are generally part of psychological therapies for Obsessive Compulsive Disorder. The story shocked me more than usual because I know my buddy is a pretty good martial artist. He is often dubbed as 'talented' by his colleagues and superiors. What's wrong your story? In theory, he would have wasted the thief in no time while he clearly had no weapon with him. According to him, he couldn't know how to handle it. He knew how he could subdue such assault but he just couldn't know what to do immediately. Becoming a home based bridal consultant sounds like a fun job that involves flowers, finery and parties. Yet the would-be entrepreneur will do well to remember that becoming a bridal consultant also requires hard work and a number of innate skills. 6. The use of smaller words and shorter sentences