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Social phobia is the most common anxiety disorder and typically manifests before the age of 20. Specific, or simple phobias – such as a fear of snakes – are also very common with more than one-in-ten people experiencing a specific phobia in their lifetime. 7. Using distractions The first thing to give full attention to is the classic fruits and veggies. Unprocessed fruits and veggies have limitless nutritional benefits and contain no processed wheat or gluten whatsoever. Feel free to use any fresh spices and herbs using these products. This will include a zest of flavor for your meals and will also be wondering what you've been missing. In terms of frozen vegetables and fruit, nearly all are gluten free but make sure you check the nutritional label for ingredients. Also, most ice cream and sorbet is gluten free so that you can splurge there without worry. There are even gluten free frozen waffles for many who shouldn't totally eliminate those types of foods off their diets. 2. How aggressive they may be 3. How confident they are