People who stay up late also tend to eat late. They eat regardless if they're not hungry, which causes them to gain some extra pounds. Also, if you binge at midnight, you will end up prone to skip your breakfast the next day, that is another factor to your fat gain. Therefore, to take care of healthy weight, it ought to be better in the event you hit the sack early, getting seven to nine hours of sleep per night. The one thing Bruce Lee emphasized about is being the best individual that you can possibly be while being yourself. He would not would like you being some carbon copy of someone else, no matter how good they are often. Now he did not say that to tell you that you ought to never look up to people as well as set goals, but to remind you that finding your personal strategy is the main element to achieving happiness with your success.