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Feelings of being fearful or powerless With this becuase they authorized the Sikh Army to cross the Sutlej in a very headlong confrontation using the English. Ranjit had signed a treaty with the British that forbade him to cross the Sutlej River, but this became broken. The English were however preparing for the conflict and they had spies inside Lahore Durbar, with perhaps the Prime Minister, the grandfather with the present Kashmir ruler( Now deposed) Karan Singh in league with these and plotting the defeat of the Sikh Army. This service was in return for him to be made the Maharajah of Jammu and Kashmir. Almost all fruits and veggies are reduced calories and an excellent source of fiber, nutritional supplements. Consuming many fruit and veggies might help maintain your weight more easily along with help obese people shed weight. Keeping a normal weight will reduce pressure on the spine, thereby relieving pain. Besides, some vegetables and fruits possess good pain-relieving properties such as cherries, blueberries, red grapes and citrus fruits full of vitamin C, that may delay the creation of osteoarthritis and fight back pain.