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Warming up prior to starting your regular workout sessions is always necessary. A proper warm-up way raises your heartrate, flexibility, circulation, and neural drive for the working muscles. Benefits of starting to warm up tend to be more than simply loosen stiff muscles. When exercisers undertake it carefully, it can actually improve their performance. On the other hand, an improper warm-up, and even no warm-up in any way, can greatly improve your risk of injury from starting exercise activities. The Samsung ES8000 SMART TV contains dual microphones along with a HD camera that makes it the ideal tool for in person (Skype) calls with its revolutionary voice, gesture and face recognition you don't need to look searching under the couch for your TV remote. With a simple 'Hi TV' you'll be able to turn the ES8000 on after which simply say something similar to 'Web Browser' to go web do what you may please. From here the gesture recognition takes over and with a wave of the hand you can select applications, use the Internet and increase the volume.