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Caffeine and sugar like coffee or soda are viewed to become the common and preferable food for overnight employees because such food is able to reduce the tired feeling and help workers stay awake. However, caffeine can result in sleep disorder in the daytime, and individuals working through the night could possibly get with insomnia which causes bad eating habits. Thus, nightshift people should take caffeine amount into consideration with regard to their own health. In early embryonic development, an oversight can take place giving the embryo some cells with two X chromosomes and several with three X chromosomes. Luckily, both types of cells continues to divide and since not every cells have the abnormal amount of X chromosomes the female is only going to experience mild, if any, symptoms.