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Now to the second section of the system: The nutrition (Diet, weight loss program, ect...). You can download the state diet program off of the internet. It's a PDF guide that can will give you basic rules, tips and recipes to utilize, and also for the most part the eating portion of the program is divided into 3 phases, each lasting 1 month for a total of 3 months. I have acknowledged that desi ghee is less fattening then oil and other so called fat-free similar products. The concept behind this statement is desi ghee (butter oil from Buffalo milk) as naturally produced contains the tendency to have smoothly digested. Naturally produced foods are invariably beneficial and healthier than other forms. 3. How confident they are