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Today's world is filled with technologies, chemistry projects, social projects but nevertheless now were following the concept of their stage or dais. The only changes are happened honestly: their drama was performed in open air and today it can be inside covered area; in those days drama was performed only evening these days we can easily enjoy three times per day; there were no means of light facilities today it is totally computerized; that point dais was fixed and now it is revolving. For a lot of people, progressing to the gym may be the hardest step. However, some, who did hit the gym, plan to give up because they see no significant result after making long and hard efforts. The problem lies in the fact that hitting the fitness center is not enough. It is necessary to have effective exercise program. I often wonder how guys were even able to workout before internet training forums were around. I mean if you fail to visit 469 different message boards daily and post your muscles building workout in order to get the approval from at least half the world's population before going to the gym on that day how can you ever make progress? It's bewildering in my experience.