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Long before there were machines to work out on and competitive sports to remain moving and before wars were being fought, man didn't think about conditioning as a means of keeping healthy. He simply knew if he didn't hunt, he wouldn't eat and when he didn't run, something would hunt him. They were tough times that focused simply on survival. The extra calories are needed for rebuilding the muscles tissues which are lost or damaged in the high intensive workouts. The simple way of eating around you will need isn't the optimal way for muscle gain. The same form of calories is probably not suitable for another individual. Your body can only process certain amount of calories consumed during a period. 7. Using distractions Food preservation involves treating and handling food with the idea to greatly slow or stop spoilage that caused or accelerated by micro-organisms. Preservation normally involves preventing the development of fungi, bacteria along with other micro-organisms, along with the oxidation of fats which the cause rancidity. However, many ways of preservation actually use benign fungi, yeasts or bacteria to preserve food and add specific qualities, by way of example wines or cheeses. It may also include processes which inhibit aging and discoloration that occur during cooking, much like the enzymatic browning (oxidation) in apples when they are cut. Some food has to be sealed after treatment to avoid recontamination with microbes while others, including drying, mean food can be stored without special containment. There are many methods of preserving food including freezing, freeze drying, spray drying, food irradiation, sugar crystallization, adding preservatives, preserving in syrup, canning an d vacuum-packing. Between June 25 and 26, 1876, a combined force of Lakota and Northern Cheyenne led the United States 7th Cavalry in a battle close to the Little Bighorn River with what was then the eastern edge of the Montana Territory. The engagement is known by a few names: the Battle of Greasy Grass, the Battle of Little Big Horn, and Custer's Last Stand. Perhaps the most famous action in the Indian Wars, it was an extraordinary victory for Sitting Bull and his awesome forces. They defeated a column of seven-hundred men led by George Armstrong Custer; five with the Seventh's companies were annihilated and Custer himself was killed within the engagement as well as 2 of his brothers and a brother-in-law. Known as the battle that left no white survivors, Little Big Horn has inspired a lot more than 1,000 works of art, including over 40 films. Here are four with the best... 6. The use of smaller words and shorter sentences