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Many artists have used food because the main materials within their outstanding works which can be all very creative and "delicious." The use of food to produce artworks also have a good history. This art requires the artist to work with food as main materials within the creative process and making their artworks. For the time being, the initial talent has inspired so many people. Almost all fruits and veggies are reduced calories and full of fiber, vitamin supplements. Consuming many vegetables and fruit might help keep your weight quicker in addition to help obese people slim down. Keeping a normal weight will reduce pressure around the spine, thereby relieving pain. Besides, some fruits and veggies possess good pain-relieving properties for example cherries, blueberries, red grapes and citrus fruits an excellent source of vitamin C, which can delay the introduction of osteoarthritis and fight pain.