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Warming up prior to starting your regular workout sessions is always necessary. A proper warm-up way raises your heartrate, flexibility, circulation, and neural drive for the working muscles. Benefits of starting to warm up tend to be more than simply loosen stiff muscles. When exercisers undertake it carefully, it can actually improve their performance. On the other hand, an improper warm-up, and even no warm-up in any way, can greatly improve your risk of injury from starting exercise activities. FACTS: Shoeless Joe batted over .300 in all of his 11 full major league seasons. His .356 lifetime batting average is third-highest in major league baseball history. In 1911 he hit a fantastic .408 of what was essentially his rookie season, setting a rookie record that still stands greater than a hundred years later. Ironically, Ty Cobb hit .420 that season, denying Joe the league batting title. Despite his .356 lifetime average, Jackson never won a league batting crown. On April 20, 1912, Joe scored the initial run in Tiger Stadium history. Jackson won his only World Series championship using the White Sox in 1917.