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M R Kopmeyer, as part of his book, ’How you will get richer, quicker’ suggests us to jot down our ideas in 3” x 5” cards and carry them within our pocket. Ideas in 3” x 5” cards are for re-reading and look at. Frank Bettger in their book, “How I raised Myself From Failure to Success in Selling” reveals his pocket reminder technique: “I comprised a 3” x 5” card, a 'pocket reminder’, per certainly one of my subjects, using a brief summary of the principles. The first week, I carried the charge card Enthusiasm inside my pocket. At odd moments in the daytime, I read these principles. ” Car performance is more than simply the ability of a motor vehicle to succeed in top speeds to make sharp turns; in addition, it is due to the suitable performance of its components. It is the hundreds of car parts, from the smallest screws and spark plugs on the big tires, working together in harmony that defines car performance. It is these parts that enable motorists to experience the exhilaration of driving or riding in a well-maintained vehicle. The story shocked me more than usual because I know my friend is a fairly good martial artist. He is often dubbed as 'talented' by his colleagues and superiors. What's wrong with this story? In theory, he may have wasted the thief quickly while he clearly had no weapon with him. According to him, he didn't know what to do. He knew how he could subdue such assault but he just did not know how to handle it at that time. Today, I want to explain to you a few of the usual thought processes and actions we have been more likely to adopt within our efforts to acquire fitter. More than that though, I hope to inspire that you change, for the good and well-being, how you perceive and act in relation to every aspect of your evryday lives, events, situations, circumstances, problems, relationships and then any goals maybe you have set yourselves. Change your mindset, act in a certain way and you will probably achieve those goals.The things you want beyond life will fall as part of your grasp. As a practical example, I wish to apply the principles I will be sharing with you, inside our battle to get fitter.