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How does one maneuver around when walking on ice? The 1st step is usually to wear crampons, that are footwear created specifically for walking on glacier mountains along with other difficult terrain. Crampons have pointed metal parts to them, which will help to offer strong traction. Any different of ice climbing equipment is determined by the texture and slope you encounter. For more difficult terrain, the climber may want to where mountaineering boots along with crampons for additional support. "Seventy-two precious arts are held in a brocade bag, they're kept just like a great treasure. Eighteen turn out the essence in the famous treatises on pugilistic arts. Eighteen other arts describe in more detail training methods if you use special tools and training equipment. Wonderful ways of adopting the flexibility in the breath-chi, exercises in obtaining hardness and lightness, clenching methods are written with all the blood of monks in magazines that are kept being a treasure in the brocade bag. One can seldom meet people who genuinely wish to do exercises with zeal: to become a real hero, you have to often feel bitter taste of hard labour. " /Secret Shaolin Treatises about the Pugilistic Art/