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Narcissists usually engage in a pursuit called "gaslighting". Gaslighting is really a type of emotional abuse the location where the abuser manipulates situations repeatedly to trick the victim into distrusting his personal memory and perceptions. It is an insidious way of abuse and yes it makes victims question the instincts that they have counted on their whole lives, causing them to be undecided about anything. Gaslighting causes it to be most likely that victims will believe whatever their abusers tell them regardless as to their own experience with the specific situation. It often precedes other sorts of emotional and physical abuse because the victim of gaslighting is more planning to be in other abusive situations too. The first thing to give full attention to could be the classic fruits and veggies. Unprocessed fruits and vegetables have limitless nutritional benefits and contain no processed wheat or gluten whatsoever. Feel free to use any fresh seasonings with these products. This will give a zest of flavor for your meals and you will be wondering what you are missing. In terms of frozen vegatables and fruits, nearly all are gluten free but make sure to look into the nutritional label for ingredients. Also, most frozen goodies and sorbet is gluten free so that you can splurge there without worry. There are even gluten free frozen waffles for many who don't want to totally eliminate those types of foods from other diets.