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With this because they authorized the Sikh Army to cross the Sutlej in the headlong confrontation with the English. Ranjit had signed a treaty with the British that forbade him to cross the Sutlej River, but this became broken. The English were however preparing for that conflict and they also had spies inside Lahore Durbar, with the Prime Minister, the grandfather from the present Kashmir ruler( Now deposed) Karan Singh finding yourself in league with these and plotting the defeat with the Sikh Army. This service was at return for him being made the Maharajah of Jammu and Kashmir. The first thing to give full attention to is the classic fruits and veggies. Unprocessed fruits and veggies have limitless nutritional benefits and contain no processed wheat or gluten whatsoever. Feel free to use any fresh spices and herbs using these products. This will include a zest of flavor for your meals and will also be wondering what you've been missing. In terms of frozen vegetables and fruit, nearly all are gluten free but make sure you check the nutritional label for ingredients. Also, most ice cream and sorbet is gluten free so that you can splurge there without worry. There are even gluten free frozen waffles for many who shouldn't totally eliminate those types of foods off their diets.