exercise for new mums

You have a flare for beauty. You love making people feel pampered and relaxed through beauty and spa treatments. Opening a spa business is the ideal however you do not know how to begin. You have your concept available. You know what services you are likely to offer. You even know that you wish to open your spa business. As a meditation retreat, Inner Awakening not only addresses symptoms of anxiety and depression it cleanses the mind and body of emotional blockages. This is done through yoga and meditation techniques that concentrate on the chakras, or major energy centers in the body. Participants learn the science of chakra healing, signs of a blocked chakra, and meditation approaches for cleansing each chakra. Keeping the body's energy centers clean through meditation retreat also leads to all-around health by examining new pathways for kundalini energy to circulate.