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With this because they authorized the Sikh Army to cross the Sutlej in the headlong confrontation with the English. Ranjit had signed a treaty with the British that forbade him to cross the Sutlej River, but this became broken. The English were however preparing for that conflict and they also had spies inside Lahore Durbar, with the Prime Minister, the grandfather from the present Kashmir ruler( Now deposed) Karan Singh finding yourself in league with these and plotting the defeat with the Sikh Army. This service was at return for him being made the Maharajah of Jammu and Kashmir. Almost all fruits and veggies are reduced calories and full of fiber, vitamin supplements. Consuming many vegetables and fruit might help keep your weight quicker in addition to help obese people slim down. Keeping a normal weight will reduce pressure around the spine, thereby relieving pain. Besides, some fruits and veggies possess good pain-relieving properties for example cherries, blueberries, red grapes and citrus fruits an excellent source of vitamin C, which can delay the introduction of osteoarthritis and fight pain. Hello everyone, I've been body fat within the past year now. While I've had some success (lost 40 pounds) I can't manage to lose the final 10 pounds to at least get below 200. It's been really disappointing to see my progress slow so much to where it is simply stopped. I go out for power walks everyday, I do weight lifting, I try to consume low calories foods (although I hate vegetables). I don't want to count calories but this is actually upsetting me." ~ Sherbie