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"In all practices in the Seventy-two Arts initially the basic theory is studied and just then workouts are done. At first those who practice the arts train the softness of the sinews and bones and continue to make agile almost all their joints and articulations. Then they set into motion the principle breath ZONG LI, strengthen the internal organs FU, improve blood state, consolidate body strength, control the cinnabar field and concentrate energy inside, overcome their desires and. The strength spreads on the four extremities and the hundred joints and articulations, now a fighter is within command of unlimited power and he can move off a thousand jins. Your arm weighing only ten jins can move something weighing ten thousand jins with a stroke. Your arms certainly are a head, your legs are a tail. Everything is permeated with a single movement, our bodies moves just like a dragon. Teachers said: “Shaolin exercises develop forces with the whole human organism, all joints and bones; you're capable of striking effortlessly elements of one's body. " There is one more saying: “The fist will be the way to obtain all arts and the leg is the base, the foundation of the fist. " Ordinary practice of pugilism includes 70 percent of leg training and thirty percent of fist training. If you acquire pugilism, you can use eighteen types of weapon. If you make use of all ruses of pugilism, you can fight against 10000 fighters. " /Secret Shaolin Treatises around the Pugilistic Art/ When it comes to think about okc  roofing    , there are a number of optionsavailable to choose the best one for you. Asphalt shingles are one of suchoption and these are one of the popular roofing options that maximum homeownerswish to install on their home. Asphalt caters several benefits including easyinstallation, pocket friendly price, versatility and a great look for yourhome. Plus, for installation, these shingles don’t require any type ofspecialized accessories for the roof edges, wall or chimney.  Companies providing SEO services in India very well understand that, for every single internet business to grow, it is vital for your site to gain a high ranking inside leading search engines, draw in maximum number of visitors and turn queries into profitable business leads. Therefore, the SEO experts use several strategies to optimize the website and achieve high page ranks for that website.