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2. How aggressive they may be Has there have you ever been a time in your own life that you couldn't crunch for tomorrow into the future? or possibly didn't desire to go to sleep due to you was having a real wonderful time? You need to have felt like that at the very least once that you experienced, right? I bet you even have a big smile on your own face simply remembering those 'smart times'... Before going into battle a soldier needs to prepare. To wear the proper armour and get hold of a shield and sword. The armour protects from harm as well as the sword kills the not so good guy. You also have to be fighting fit. It's the same if you battle against yourself. You need protection from dangerous illusions and also to be equipped with right knowledge and understanding. What can perform to acquire fitter? I could talk about giving up smoking and reducing consumption of alcohol and eating healthier all of these would most likely make us fitter but I want to concentrate on getting fitter by exercise because it will likely be easier to visualise the concepts doing his thing. That said the principles may be put on any of our goals.