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Glasses, also known as eyeglasses or spectacles, are devices consisting of glass or hard plastic lenses mounted in a frame that holds them in front of a person's eyes, typically using a bridge over the nose and arms which rest over the ears. Glasses are typically used for vision correction, such as with reading glasses and glasses used for nearsightedness. Safety glasses provide eye protection against flying debris for construction workers or lab technicians; these glasses may have protection for the sides of the eyes as well as in the lenses. Some types of safety glasses are used to protect against visible and near-visible light or radiation. Glasses are worn for eye protection in some sports, such as squash. Glasses wearers may use a strap to prevent the glasses from falling off during movement or sports. Wearers of glasses that are used only part of the time may have the glasses attached to a cord that goes around their neck, to prevent the loss of the glasses. Creative photo art projects on the Ugly Duckling, a children's book, can open students' eyes to seeing life in the entirely new way. In this lesson, students will photograph old, rusty, discarded and unusually placed items found everywhere. Using photo enhancing software, they will then build a picture that can what others could have seen as ugly, turning it into something beautiful. I often wonder how guys were even in a position to workout before internet training forums were around. I mean if you fail to visit 469 different forums per day and post the muscles building workout to acquire the approval from the majority the earth's population before going to the gym on that day how will you ever make progress? It's bewildering to me.