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Those that support animal testing claim that is really a necessary practice. They explain that companies that depend upon animal testing do use humane techniques to feed, house and care for the animals. Supporters also declare that alternatives to animal testing are not as far reaching, lacking to be able to figure out how cosmetic products affect living tissue and organs. 7. Using distractions If you are not in great shape to begin with, it isn't recommended you try this system because of a greater injury risk. If you still have considered trying it, it's recommended that you enter a good shape in advance. This can be easily accomplished by performing exercises on a regular basis and simply being consistent.