eval;Humans seem predisposed to concentrate on whatever they can't prosper rather than on the things they can. This is especially problematic for persons with learning disabilities. Since most formal education centers around reading and writing, it is simple for an individual with dyslexia to get into this trap. Getting fighting fit Cognitive distortions are defined being as the errors or misconceptions of the mental capability that might dominantly lead to mood disorders and anxiety attacks. They are also regarded as a fashion of thinking that have side effects for the patients which will make them separated themselves from today's world and also the reality. There are various cognitive distortions that cognitive therapists and specialists are actually in a position to identify among Obsessive Compulsive patients. It is very challenging and challenging to assess and identify cognitive distortions among patients. These distortions seen on patients are generally part of psychological therapies for Obsessive Compulsive Disorder.