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As we drive locally in your cars, our vision is assaulted having a variety of bad food choices. With take out restaurants at practically every intersection offering greasy burgers and fries, it?s not difficult to find out why the newest statistics in the National Center of Obesity demonstrate that over 58 million Americans are obese. For many of those unhealthy individuals, each day is a constant battle to lose weight. A digital personal health record (PHR) can be a computer-based software that lets you store a variety of personal health information including illnesses, hospitalizations, encounters (i.e. visits and communications), journal information in between doctor visits, medications, allergies, immunizations, surgeries, lab results, and ancestors and family history. The personal health record differs from an electronic digital medical record which can be a similar application with considerably more all-encompassing features used by healthcare providers for example scheduling and insurance billing, besides the storage of patient health data. Owning and looking after an up-to-date digital personal health record has several benefits and is the cornerstone of proactive healthcare involvement and better healthcare experiences.