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Physical fitness as we know it today is miles from which it began. It began as simply survival then converted into preparation for war then began some very early competitive sports. Later it became philosophical since the body was admired for its beauty and strength. For a brief time, the main objective turned to preparation for war and after that it ventured into a medical standpoint as the great things about health and fitness came to light. Then we became sedentary and began to recognize the requirement for physical fitness in different ways. Thoughts on the other hand turned time for competitive sports and, next few centuries, evolved into the present day day revolution that people see and hear a lot about. Physical fitness has evolved in the centuries from basic survival to health awareness. Social phobia, also referred to as social anxiety disorder Herzog discusses steps to wholeness and life adjustments which prepare an individual to try out fullness and purpose on the spiritual journey. Stephanie addresses dating, identity, restoration, and destiny. She talks about Christian service, your family unit, friendships, resulting in God's will in relation to seeking the next mate. Guidelines are given for the godly woman to consider and also important issues for your godly man to build up in their Christian character.