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Nowadays, special attention will be given on taking nutritious diet and exercising. Intake of proper nutrients in your diet helps with having healthier hair. A physical activity that needs rigorous exercise also helps with developing a good health that consequently works well for maintaining strong hair. In addition, consuming natural foods also plays a substantial role in taking nutritional supplements which are clear of preservatives, chemicals and other processed items. Long before there have been machines to work out on and competitive sports to stay moving and before wars were being fought, man didn't think about conditioning as a way of keeping healthy. He simply knew if he didn't hunt, he wouldn't eat if he didn't run, something would hunt him. They were a down economy that focused simply on survival.