7. Using distractions If you are in the habit of eating solid foods, then your body demands a lot of time for you to digest that which you have eaten. Because the solid food stays inside the intestinal tract a great deal over liquefied foods, more absorption of unwanted fats occurs. With the liquefied format of blended foods, essential nutrients to the body are readily absorbed for the best nutritional benefits even so the foodstuff moves rapidly in the body thereby preventing an excessive amount absorption. When you blend your food you can usually eat more when eating solid foods and it is possible to have larger servings. You love it because you don't notice the hunger that you just frequently do when dieting. By liquefying everything you eat, commemorate it so that you'll be able to have whatever you desire and you still can be loosing weight. Arrozcaldo : People always go awry thinking that arrozcaldo is originally a Spanish recipe due to the name. But the truth, it's originally Chinese in origin and it becomes famous in the Philippines back then our country had been within the Spanish government. I think the literal translation of arroz is rice and caldo means soup, basically it's rice with soup. Filipinos loves arrozcaldo so much and it is usually prepare being a food for the sick person. We usually cook arrozcaldo from Chicken saut?ed with garlic, onion, and ginger. Nowadays, special attention will be given on taking nutritious diet and exercising. Intake of proper nutrients in your diet helps with having healthier hair. A physical activity that needs rigorous exercise also helps with developing a good health that consequently works well for maintaining strong hair. In addition, consuming natural foods also plays a substantial role in taking nutritional supplements which are clear of preservatives, chemicals and other processed items.