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"In all practices in the Seventy-two Arts initially the basic theory is studied and just then workouts are done. At first those who practice the arts train the softness of the sinews and bones and continue to make agile almost all their joints and articulations. Then they set into motion the principle breath ZONG LI, strengthen the internal organs FU, improve blood state, consolidate body strength, control the cinnabar field and concentrate energy inside, overcome their desires and. The strength spreads on the four extremities and the hundred joints and articulations, now a fighter is within command of unlimited power and he can move off a thousand jins. Your arm weighing only ten jins can move something weighing ten thousand jins with a stroke. Your arms certainly are a head, your legs are a tail. Everything is permeated with a single movement, our bodies moves just like a dragon. Teachers said: “Shaolin exercises develop forces with the whole human organism, all joints and bones; you're capable of striking effortlessly elements of one's body. " There is one more saying: “The fist will be the way to obtain all arts and the leg is the base, the foundation of the fist. " Ordinary practice of pugilism includes 70 percent of leg training and thirty percent of fist training. If you acquire pugilism, you can use eighteen types of weapon. If you make use of all ruses of pugilism, you can fight against 10000 fighters. " /Secret Shaolin Treatises around the Pugilistic Art/ Have you ever felt heavy or sick? The reason behind which may be in the toxins which are hidden within you. Unhealthy diets, stress, pollution and chemicals we're in touch with daily intoxify our bodies causing us to feel heavy, bad. Fortunately, there?s one technique that can help you get eliminate all those bad substances: cleansing the body. Victoria 'Posh' Beckham looked stylish and cool as she looked at fashion store Balenciaga within the Chelsea district of New York City on September 11th, 2012. Heading out for her spring/summer 2013 collection catwalk show, the super stylish mummy looked sleek and sophisticated in a very tailored black trousers, featured which has a crisp white blouse, fierce black stiletto heels, a large clutch bag and Aviator sunglasses. The 61-year-old Bee Gee singer Robin Gibb may be reported to experience treatment for liver cancer for months. Last month, Robin Gibb attemptedto deny rumors about his health proclaiming that 'I'm feeling great, absol-utely great.' but he continues to be seen in public looking increasingly frail. Last week, the star was come to hospital from his Oxfordshire home. He also spent five hours in hospital on Tuesday before being taken back home. For many people finding out how to have a flat tummy is now something of an quest. After several mornings of looking inside mirror and achieving tired of seeing more then they would really like they decide it's find a solution. Getting rid of that extra layer or that new pooch becomes something of the obsession.