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Sweet potatoes are fairly inexpensive but very helpful for our health. It contains more vitamins (A, B, C, E), protein, starch, amino acids as well as over ten types of vital elements (calcium, magnesium, iron, zinc). In addition, the foodstuff comes with a abundant level of fiber that can stimulate stomach contractions. Another important thing is oligosaccharides in sweet potatoes maintain the elasticity, reduce blood levels of cholesterol and ease circulation in the blood vessels. A digital personal health record (PHR) can be a computer-based software that lets you store a variety of personal health information including illnesses, hospitalizations, encounters (i.e. visits and communications), journal information in between doctor visits, medications, allergies, immunizations, surgeries, lab results, and ancestors and family history. The personal health record differs from an electronic digital medical record which can be a similar application with considerably more all-encompassing features used by healthcare providers for example scheduling and insurance billing, besides the storage of patient health data. Owning and looking after an up-to-date digital personal health record has several benefits and is the cornerstone of proactive healthcare involvement and better healthcare experiences. Daphne Groeneveld, 15, is determined to be a promising model. She made her modeling debut at Autumn/Winter 2010 Prada then worked for Miu Miu. The next projects, which this girl took part in, were to be visible on the cover of French Vogue and to pose for star ranking photographers like Mert Alas and Marcus Piggott. Moreover, Groeneveld has marked a milestone in their career when she opened the Calvin Klein exclusive Spring/Summer 2011 show in New York. The Seoul Motor Show (SMS) could be the only international motor show held by Korea that promotes the evolution in the automotive industry heading toward an eco-friendly direction. This year's show has been held at Ilsan KINTEX from 1 to 10 April 2011. It is thought to be the largest show inside good reputation for SMS. Most of the cars with the future which can be being displayed on the show tend to be plus much more powerful and clean. The Seoul Motor Show 2011 is bringing consumers several types of eco-friendly vehicles and also sports cars. Here are some impressive future car designs with the show: M R Kopmeyer, as part of his book, ’How you will get richer, quicker’ suggests us to jot down our ideas in 3” x 5” cards and carry them within our pocket. Ideas in 3” x 5” cards are for re-reading and look at. Frank Bettger in their book, “How I raised Myself From Failure to Success in Selling” reveals his pocket reminder technique: “I comprised a 3” x 5” card, a 'pocket reminder’, per certainly one of my subjects, using a brief summary of the principles. The first week, I carried the charge card Enthusiasm inside my pocket. At odd moments in the daytime, I read these principles. ”