Before commencing battle a soldier needs to prepare. To wear the correct armour and get their hands on a shield and sword. The armour protects from harm and the sword kills the not so good guy. You also need to be fighting fit. It's the same whenever you battle against yourself. You need protection from dangerous illusions also to be with right knowledge and understanding. The first thing to give full attention to could be the classic fruits and veggies. Unprocessed fruits and vegetables have limitless nutritional benefits and contain no processed wheat or gluten whatsoever. Feel free to use any fresh seasonings with these products. This will give a zest of flavor for your meals and you will be wondering what you are missing. In terms of frozen vegatables and fruits, nearly all are gluten free but make sure to look into the nutritional label for ingredients. Also, most frozen goodies and sorbet is gluten free so that you can splurge there without worry. There are even gluten free frozen waffles for many who don't want to totally eliminate those types of foods from other diets. To prevent candidiasis, follow the following tips: Keep moist areas of the body cool and dry.Avoid wearing a wet swimwear or damp clothing for long intervals. Avoid frequent douching.Avoid bubble baths (scented or unscented). Avoid wearing underwear made from nylon or any other nonventilating materials. Avoid wearing tight pantyhose or tight pants. Add yogurt in your diet. Avoid frequent or prolonged utilization of oral antibiotics if at all possible.