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7. Using distractions If you think that avoiding drinking in the workweek but spending per night from the party at weekend drinking a lot isn't matter, your idea is not true. You can consume over 1,000 calories from drinking (wine, beer, soda, etc) and eating (chicken wings, pizzas, peanuts, etc). It means you might get extra unexpected pounds. For a lot of people, getting to a health club may be the hardest step. However, some, who did hit a fitness center, decide to quit simply because they see no significant result after making long and hard efforts. The problem lies in the fact hitting a health club is just not enough. It is necessary with an effective workout program. With this becuase they authorized the Sikh Army to cross the Sutlej in the headlong confrontation with all the English. Ranjit had signed a treaty using the British that forbade him to cross the Sutlej River, but this became broken. The English were however preparing for that conflict and so they had spies within the Lahore Durbar, with even the Prime Minister, the grandfather in the present Kashmir ruler( Now deposed) Karan Singh in league with them and plotting the defeat of the Sikh Army. This service what food was in return for him being made the Maharajah of Jammu and Kashmir.