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7. Using distractions "In all practices in the Seventy-two Arts to start with principle theory is studied and just then exercises are done. At first those who practice the arts train the softness of these sinews and bones and then try to make agile all their joints and articulations. Then they set into motion the primary breath ZONG LI, strengthen the internal organs FU, improve blood state, consolidate body strength, control the cinnabar field and concentrate energy inside, overcome their desires and requirements. The strength spreads about the four extremities and also the hundred joints and articulations, now a fighter is command of unlimited power and that he can move off a thousand jins. Your arm weighing only ten jins can move one thing weighing 10000 jins which has a stroke. Your arms can be a head, your legs certainly are a tail. Everything is permeated which has a single movement, one's body moves as being a dragon. Teachers said: “Shaolin exercises develop forces from the whole human organism, all joints and bones; you might be able to striking wonderful elements of your system. " There is one more saying: “The fist could be the source of all arts and the leg will be the base, the foundation with the fist. " Ordinary practice of pugilism includes 70 percent of leg training and thirty percent of fist training. If you acquire pugilism, you may use eighteen types of weapon. If you make use of all ruses of pugilism, you can fight ten thousand fighters. " /Secret Shaolin Treatises around the Pugilistic Art/ For a lot of people, getting to a health club may be the hardest step. However, some, who did hit a fitness center, decide to quit simply because they see no significant result after making long and hard efforts. The problem lies in the fact hitting a health club is just not enough. It is necessary with an effective workout program. Although you could shoot high fashion photographs in black and white with a digital camera, the better option is to shoot in raw and transform them through software. This technique allows the option to print either a color photograph or remove the color to create a black & white version, without damaging or detracting from the original photograph. You can also achieve more control over your fashion wedding picture as you crop, control color saturation and apply art techniques. One advantage to black and white photography is the striking contrasts. Without color, the human figure becomes a central focus in the picture with the expression displayed. Based on the 1984 most popular historical novel by Evan S, Connell, Son with the Morning Star won five Emmys in the event it first aired in 1991. Focusing on living and times of General George Armstrong Custer, it will take up Custer's life at the end in the American Civil War, follows him through his involvement in famous Indian wars, and culminates using the battle of Little Big Horne. I particularly this way version given it tries to get beyond the stereotypes and tell you about the actual man; it gives you an outstanding summary of the personalities involved and the events before and following battle. Food preservation involves treating and handling food with the idea to greatly slow or stop spoilage that caused or accelerated by micro-organisms. Preservation normally involves preventing the development of fungi, bacteria along with other micro-organisms, along with the oxidation of fats which the cause rancidity. However, many ways of preservation actually use benign fungi, yeasts or bacteria to preserve food and add specific qualities, by way of example wines or cheeses. It may also include processes which inhibit aging and discoloration that occur during cooking, much like the enzymatic browning (oxidation) in apples when they are cut. Some food has to be sealed after treatment to avoid recontamination with microbes while others, including drying, mean food can be stored without special containment. There are many methods of preserving food including freezing, freeze drying, spray drying, food irradiation, sugar crystallization, adding preservatives, preserving in syrup, canning an d vacuum-packing.