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"In all practices in the Seventy-two Arts initially the basic theory is studied and just then workouts are done. At first those who practice the arts train the softness of the sinews and bones and continue to make agile almost all their joints and articulations. Then they set into motion the principle breath ZONG LI, strengthen the internal organs FU, improve blood state, consolidate body strength, control the cinnabar field and concentrate energy inside, overcome their desires and. The strength spreads on the four extremities and the hundred joints and articulations, now a fighter is within command of unlimited power and he can move off a thousand jins. Your arm weighing only ten jins can move something weighing ten thousand jins with a stroke. Your arms certainly are a head, your legs are a tail. Everything is permeated with a single movement, our bodies moves just like a dragon. Teachers said: “Shaolin exercises develop forces with the whole human organism, all joints and bones; you're capable of striking effortlessly elements of one's body. " There is one more saying: “The fist will be the way to obtain all arts and the leg is the base, the foundation of the fist. " Ordinary practice of pugilism includes 70 percent of leg training and thirty percent of fist training. If you acquire pugilism, you can use eighteen types of weapon. If you make use of all ruses of pugilism, you can fight against 10000 fighters. " /Secret Shaolin Treatises around the Pugilistic Art/ Plasma cells moving relative to the other person induce electric currents in one another, generating filamentary currents and forming electrical circuits. Prodigious amounts of electrical power developed in one plasma cell could be carried over many billions of light years through these filamentary currents to burst suddenly (as a possible electrical discharge) from a small and localized region. Nobel laureate Hannes Alfvén had proposed that, "...X-ray and gamma-ray bursts [in space] could be due to exploding double layers." Furthermore, since double layer gets energy from the entire circuit, the explosion may be a lot more energetic than expected through the souped up that is locally present. Basketball is surely an awesome aerobic workout that can help you fight obesity. This sport facilitates losing weight because shooting, passing, jumping, running and dripping turn it into a real calorie burner. For every hour of playing the game, you'll be able to burn 700 to 750 calories. It supports building muscles while shedding that fat, which sounds incredible.