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If you are not in great shape to begin with, it isn't recommended you try this system because of a greater injury risk. If you still have considered trying it, it's recommended that you enter a good shape in advance. This can be easily accomplished by performing exercises on a regular basis and simply being consistent. Crude oil isn't put into your merchandise but a derivative of Ccrude oil called mineral oil. Mineral oil is nearly all natual skin care and cosmetics! Mineral oil is available in different forms and possesses numerous names like petroleum, petrolatum and baby oil! Go go through the ingredient lists on your natural skin care products this also is most probably one of many best three ingredients while it's banned in Europe!!!! Your probably thinking so what can you mean mineral oil isn't safe? I used it on my baby!!! Or you might know that lots of people drink it as a laxative or put it to use to get rid of makeup or moisturize there skin using this type of substance! First of all I would like to get through to the bottom with the common misconception that mineral oil/baby oil and petroleum jelly moisturize the skin... They don't add any moisture to the skin, putting mineral oil on your skin can make it feel moisturized as well as doesn't let moisture leave skin yet, if your skin is already dry it does not give your skin layer the nourishment it requires! Famous battle sites, man-made wonders, Mother Nature in all her splendor and World Heritage Sites are all listed in their itineraries. World renowned game parks where people can view Africa's Big 5 in their natural surroundings and natural splendors such as Vic Falls give tourists an all encompassing appreciation for this continent and its wonders.