diet to help gain weight and muscle

The first thing you must do before getting into building your butt is always to write up a strategy detailing which exercises you will need to do, what foods to eat, what time you'll hit the sack and which days you'll workout. These factors are important in that it may help you overcome obstacles that lay inside your way including lack of motivation, peers putting you down and discouraging you against reaching your ultimate goal, deficiency of some time and procrastination. As the saying goes "If you neglect to play you're planning to fail" and nothing may be more evident than changing the way in which one's body looks. Queen Latifah is well-known all over the world being a prestigious rapper, entrepreneur, tireless producer and spokesperson. She began to mark the milestone in her career by releasing breakout album called “All Hail the Queen” in 1989 and today becomes among entertainment\'s top renaissance women. Besides climbing the ladder to fame and fortune with a Golden Globe Award, a Grammy Award, two Image Awards and three Screen Actors Guild Awards, the talented singer is termed “big, black and beautiful” woman because she always is able to hide her obesity in fashionable and fit clothes and to feel self-confident whenever appearing at crowds. Now, let\'s see her image in different outfits and acquire more info about the celebrity.