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' Grains and pulses: Whole grain and cereals include a host of nutrients and bioactive substances which may have health-promoting effects. Cereal grains will be the world's single biggest source of food energy. Grains including quinoa come in great demand, a moist, grain-like crop much like couscous in dimensions. Oats can be a slimming breakfast food par excellence, but there is more for them than porridge. Oats are loaded with good fats and they release their energy slowly, keeping you dealing with long days. In fact, you need to use oats to make all kinds of treats like cereal bars, biscuits and cakes, so when topping for oven-baked dishes to add crunch. Lentils can be a huge supply of vegetable protein, minerals and fibre. It thus becomes imperative to incorporate them within our meals. Today's world is filled with technologies, chemistry projects, social projects but nonetheless now we have been following a thought of their stage or dais. The only changes are happened genuinely: their drama was performed in open air now it's within the covered area; at that time drama was performed only morning these days we are able to enjoy thrice each day; there was clearly no strategy of light facilities today it can be totally computerized; that period dais was fixed and after this it can be revolving.