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As a meditation retreat, Inner Awakening not only addresses symptoms of anxiety and depression it cleanses the mind and body of emotional blockages. This is done through yoga and meditation techniques that concentrate on the chakras, or major energy centers in the body. Participants learn the science of chakra healing, signs of a blocked chakra, and meditation approaches for cleansing each chakra. Keeping the body's energy centers clean through meditation retreat also leads to all-around health by examining new pathways for kundalini energy to circulate. The irrepressible privateer bounced back again along many major successes. Then in 1628, the Dutch despatched another three large privateer fleets to press home the benefit and hit the Spanish even harder. The smaller Dutch ships had the advantage of speed and manoeuvrability in the heavier Spanish galleons, whose routes were familiar to all or any the privateers. After several battles of varying success, most of the Dutch fleet headed home. The Spanish captains in turn, assuming we were holding now relatively safe, also made a decision to set sail, their ships' bellies filled with Mexican silver. Hello everyone, I've been body fat within the past year now. While I've had some success (lost 40 pounds) I can't manage to lose the final 10 pounds to at least get below 200. It's been really disappointing to see my progress slow so much to where it is simply stopped. I go out for power walks everyday, I do weight lifting, I try to consume low calories foods (although I hate vegetables). I don't want to count calories but this is actually upsetting me." ~ Sherbie