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I found this book, and the entire Earth Life Series, being powerfully transformative. Written simply and lovingly, these teachings ring as true today while they did at publication in 1986. These are the same truths every master from every era taught, updated for modern time. They deal specifically with the everyday thoughts and circumstances we face now. For many people finding out how to get a flat tummy has become something of a quest. After several mornings of looking inside mirror and getting tired of seeing more then they would like they decide it's about time to find a solution. Getting rid of that extra layer or that new pooch becomes something of your obsession.