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Narcissists usually participate in an activity called "gaslighting". Gaslighting is really a form of emotional abuse in which the abuser manipulates situations repeatedly to trick the victim into distrusting his very own memory and perceptions. It is an insidious type of abuse and it makes victims question the very instincts that they have counted on their whole lives, which makes them unsure of anything. Gaslighting helps it be likely that victims will believe whatever their abusers tell them regardless about their unique experience with your situation. It often precedes other types of emotional and physical abuse as the victim of gaslighting is a bit more likely to be in other abusive situations at the same time. As a meditation retreat, Inner Awakening not only addresses symptoms of anxiety and depression it cleanses the mind and body of emotional blockages. This is done through yoga and meditation techniques that concentrate on the chakras, or major energy centers in the body. Participants learn the science of chakra healing, signs of a blocked chakra, and meditation approaches for cleansing each chakra. Keeping the body's energy centers clean through meditation retreat also leads to all-around health by examining new pathways for kundalini energy to circulate.